Downhill Running

We All Need Speed

Tempo training is the best way to get faster and stronger, no matter where you are in the pack

Getting Fast

How and Why to Introduce Speedwork to Your Training

Own the Zone

Heart-rate Training in the Group Fitness Setting

The perfect time to join a running club

A Green Guide for Runners

These days, it seems like everyone is going green There are a variety of ways to live an eco-friendly life, but did you know it can be as simple as greening up your next run? Here are a few easy tips to saving the planet all in a day’s run…

The 53 Runner's Commandments

Why Running is a Woman's Sport

Which is the perfect running shoe?

The Athlete’s Kitchen

2009 Sports Nutrition Guidelines

Importance of Recovery

Running recovery is when muscle rebuilds itself to become stronger.

The painful truth about trainers: Are running shoes a waste of money?

Thrust enhancers, roll bars, microchips...the $20 billion running - shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we've been told about running shoes is wrong - and that it might even be better to go barefoot...

Hydration

How to stay hydrated for optimal performance

Running and Dogs

Foam Rolling

The Alternative to Sports Massages

Core Strength

What is the core?

Periodization

Healthy Recipe Doctor on Vitamin D

From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please on www.webmd.com.